AHA Recommends Plant Protein and Reduced Full-Fat Dairy
It seems the American Heart Association (AHA) is once again stepping into the dietary spotlight, this time with recommendations that encourage a pivot towards plant-based proteins and a stepping back from full-fat dairy. While such advice often sparks lively debate, the core message appears to be a nudge towards a more balanced approach, rather than an outright ban on cherished foods. The underlying sentiment is that incorporating more foods derived from plants into our diets can be beneficial, and that perhaps we might consider alternatives to full-fat dairy.
A significant part of the conversation around these recommendations seems to stem from a perceived shift in previous dietary guidance.… Continue reading
Matt Underwood