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Fartlek training, or “speed play,” involves varying intensity and pace during a workout, incorporating bursts of speed and periods of recovery. This unpredictable approach improves cardiovascular fitness, enhances lactate threshold, and builds both speed and endurance. Unlike structured interval training, fartlek’s flexible nature allows for adaptation to individual fitness levels and terrain, making it accessible to many. Consequently, fartlek offers a dynamic and adaptable way to boost overall running performance.
John Q. Hosedrinker